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Inhale slowly and deeply. Breathing is taken for granted, yet it’s one of the most effective and accessible tools for resilience and productivity in the workplace. Tripura offers engaging breathing programs for all levels with immediate outcomes for all of your team members.
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No matter what level your team is at, Tripura will guide you to reach your goals. Inhale, exhale, and relax. The science is clear: when you inhale, there is an increase in heart rate and oxygen level; when you exhale, you create carbon dioxide and activate the “rest and digest” state. As long as you breathe with her, Tripura will make sure you improve your practice and stay motivated so you reap the full benefits of regular breathing.
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Tripura guides you through a comprehensive series of breathing exercises that engages the parasympathetic nervous system to help you focus and think rationally. When stressed, the part of the brain responsible for reasoning is undermined. This makes it hard to think straight or be emotionally intelligent with your team. But with simple breathing techniques, it is possible to take control over your mind and have a direct positive impact on corporate culture and success.
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Get everyone on board, it’s simple: Tripura Breath makes it easy to host a breathing challenge in-house. With our engagement toolkit, create challenges, promote it internally and offer prizes. All while learning about powerful breathing techniques!
How coworkers handle their emotions at work can have a lasting impact on the workplace culture. Frustration, anger, fear, and excitement are normal emotions at work. There are ways to handle these emotions so that it benefits everyone involved. Here is what the science says.
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